Healthy Holiday Mocktail


Healthy Holiday Mocktail If you’ve read our Winter Fitness Survival Guide, you’re already equipped to stay on track with your fitness goals through the holidays. But what about when it’s time to slow down and simply celebrate? 

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Date Sweetened “Carmel” CBD Apple


Date Sweetened “Carmel” CBD Apple This season = Pumpkin spiced lattes, apple pies, and gravy coated….well, everything.  We created this healthy CBD Caramel Apple recipe so you can enjoy all your favorite things about fall without straying too far from your fitness goals. The Carmel sauce is sweetened with dates which are a great source […]

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Your Complete Guide to Stretching


Your Complete Guide to Stretching. Stretching. Either you love it or you hate it. There has been a lot of controversy around stretching and whether it’s beneficial for your body or not. We dove deep into the world of stretching to create this complete guide of best practices, different types of stretches, benefits of flexibility, […]

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