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How to stay moving, even with a 9-5.


How to Stay Moving, Even With a 9-5. Wake up, sit and commute to work, sit at your desk, sit at lunch, back to work, sit and commute home, sit at dinner, squeeze in a workout, lay down for bed. Sound like you? You’re not alone. 

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The Everyday Athlete


The Everyday Athlete. We’re a CBD brand for the “Everyday Athlete.” But what does that really mean? Are you an everyday athlete? Do you have to be an athlete to benefit from Resilience?

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Why Sleep is your Secret Weapon


Why Sleep is your Secret Weapon. Did you know losing just 2 hours of sleep can affect your productivity to the same extent as losing a full day’s sleep? Keep reading to learn how to capitalize on those Zzzzzs and sleep your way to success.

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Take your Yoga Practice to the Next Level


Take your Yoga Practice to the Next Level. The ultimate purpose of yoga is different among every yogi. Some practice to achieve a mind-body connection, some are looking to become more flexible, and others practice just to relax and unwind. Whatever your goal is in yoga, consider pairing your routine with CBD to help elevate […]

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A strength coach’s secret weapon to improve performance


A Strength Coach’s Secret Weapon to Improve Performance. 
Do you want to know a top strength coach’s secret weapon to run faster, jump higher and lift heavier? It’s not 3 hours in the gym, sitting in a tub of ice until you scream, or pushing your body so hard that you can’t walk up the […]

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The Infamous Mile 20.


The Infamous Mile 20. You’re training for a marathon. You’ve heard about the dreaded wall that many marathon runners hit around mile 20, and want to avoid it at all costs. Fear not, we’ll break down the causes and tactics for overcoming the mile-20-scaries for the best race of your life.

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CBD & Runner’s High


CBD & Runner’s High. Some people run to achieve a new personal record, while others run to simply feel good. Those “just to get it over with” runners reading this — you may be startled by the fact that you can actually get a natural euphoric high feeling from running. It’s known as the runner’s high […]

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LeBron James cares about recovery, so should you.


LeBron James cares about recovery, so should you.   Going hard in the gym, on the mat, or on the track is always rewarding. But are you recovering properly after?  Between LeBron James’s $1.5M yearly spend on recovery, Tom Brady’s recovery pajama line, and Serena Williams’ 7pm bedtime, this crucial step is not overlooked by […]

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