Few workouts are better for your muscles and cardiovascular health than swimming. It’s a low-impact exercise, which means your joints and various muscle groups take less of a beating than compared to, say, long-distance running.   With that said, training for a long swim isn’t easy. When you push your body’s limits, you’ll usually feel it […]

Running is one of the best things you can do to support your body and cardiovascular health. But it requires intense repetition. To go further and faster, you must push your boundaries on a weekly basis, especially if you’re training for a 10k or a marathon.   Naturally, this constant challenge of your physical limits can […]

Pound for pound, gymnasts are amongst the strongest athletes in the world.  However, to reach that peak physical performance, it takes lots and lots of practice. Repetition is the name of the game. But this continued drive to be stronger and more explosive wears on the body, particularly when it comes to joint and muscle […]

As an athlete, you’re probably all too familiar with the traditional ice-pack-aspirin-foam-roller trifecta after an especially vigorous workout. If your muscles and joints are sore after an afternoon at the gym or a long outdoor run, that’s not a sign of weakness—it’s actually a perfectly normal indication that you’re getting stronger.  But just because it’s […]

CBD is an ally to athletes, helping them push harder during workouts and recover quicker after meeting their goals. Once you understand the beautiful relationship between CBD and exercise, it is then time to start adding it to your routine. But is it better to take CBD oil before or after you exercise? The short […]

Throughout history, women have been through countless trials, having to prove their worth and potential against all odds. Whether it involved women’s rights or societal expectations, women have had to fight for their recognition and their place in this world in extraordinary ways. For example, while sports may have been dominated by male athletes in […]

Athletics is about progression. It’s about pushing your body to its limits, then surging past them. To reach your fitness goals, it takes a daily grind—blood, sweat, and tears.   But for athletes who want to thrive, working smart is just as important as working hard. You need to put as much emphasis on your pre- […]

You’re probably already familiar with some of CBD’s lauded properties, from helping to improve sleep quality to relieving stress. But did you know that CBD can also help you maximize gym time and get more out of your workouts? Don’t know when to take CBD for working out? Many people use CBD topicals and other […]

A runner knows she must run six miles a day to prepare for a marathon, but endurance training alone may not be enough to win the big race. Lack of energy or muscle soreness from the day before could affect her daily targets, which will ultimately impede her maximum muscle development and her goals in […]