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2020: Fitness Trends to Look out For


2020: Fitness Trends to Look out For It’s the first full week of the year, and you know what that means–resolutions hanging on refrigerators, earlier alarms, and (unfortunately) packed gyms.  The new year is a reset, allowing you the opportunity to get serious about your goals. It also brings a surge of new fitness products […]

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Your Winter Fitness Survival Guide


Your Winter Fitness Survival Guide Your alarm clock is beeping at you. It’s 7am, your windows are frosty, but you’re determined not to let the cold weather hinder the fitness goals you’ve set for yourself. It’s the end of the decade, after all! 

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Healthy Holiday Mocktail


Healthy Holiday Mocktail If you’ve read our Winter Fitness Survival Guide, you’re already equipped to stay on track with your fitness goals through the holidays. But what about when it’s time to slow down and simply celebrate? 

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Date Sweetened “Carmel” CBD Apple


Date Sweetened “Carmel” CBD Apple This season = Pumpkin spiced lattes, apple pies, and gravy coated….well, everything.  We created this healthy CBD Caramel Apple recipe so you can enjoy all your favorite things about fall without straying too far from your fitness goals. The Carmel sauce is sweetened with dates which are a great source […]

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Your Complete Guide to Stretching


Your Complete Guide to Stretching. Stretching. Either you love it or you hate it. There has been a lot of controversy around stretching and whether it’s beneficial for your body or not. We dove deep into the world of stretching to create this complete guide of best practices, different types of stretches, benefits of flexibility, […]

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There’s Bath Bombs, and There’s Resilience CBD Bath Bombs.


Everything you Need to Know About Resilience CBD Bath Bombs There are several benefits of heat therapy and soaking muscles. Studies show that muscles recover best after being exposed to heat rather than cold (ice, ice baths, etc). One study showed that constant exposure to a passive heat source not only burned as many calories […]

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Pumpkin Spice CBD Protein Shake


Pump-kin it up CBD Smoothie   It’s officially September (and pumpkin spice season). While this is a popular food trend every year autumn rolls around, pumpkin actually has some great benefits.  We’ve created a protein packed, pumpkin spice CBD smoothie you can trade in your PSL for. Packed with vitamin A, antioxidants, and inflammation fighting […]

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Everything You Need to Know About Our CBD Gummies


Everything you Need to Know About our CBD Gummies Resilience CBD Gummies are finally here! We’ve been working on crafting the perfect mix of relaxation and recovery that will leave you craving more. The result? A balanced blend of phytocannabinoids, fresh fruit juices, and a hit of sugar, all wrapped up in a squishy CBD […]

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How to stay moving, even with a 9-5.


How to Stay Moving, Even With a 9-5. Wake up, sit and commute to work, sit at your desk, sit at lunch, back to work, sit and commute home, sit at dinner, squeeze in a workout, lay down for bed. Sound like you? You’re not alone. 

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Your New Go-To Summer Recipe


Your New Go-To Recipe After a Sweaty Day in the Sun. What’s better than a crisp refreshing summer salad after a sweaty day in the sun? A crisp, refreshing summer salad with CBD dressing, of course. 

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