Your CBD Recovery Guide. To some, recovery looks like curling up under the covers with a good book. Others enjoy taking a nice dip in the hot tub…no matter what your recovery looks like, one truth remains: We all need it.  Recovery is so important, that we developed a full line of products designed specifically […]

4 Easy Ways To Enhance Workout Recovery Recovery sounds like the lazy part of running, which is why so many endurance athletes skip it. We want to be taking action, moving forward and continuing to challenge ourselves. Which is why we have to start thinking about recovery as taking ACTION to achieve our goals. Running […]

A CBD Summer Happy May! We’re quickly approaching warmer, brighter, sunnier days — and we’re not just talking about your health and wellness goals.  Although the world is still on pause and quickly entering recovery mode, it’s the perfect time for you to kick back in your backyard and enjoy some sweet, sweet recovery — […]

Stress Relief 101. Unfortunately enough–stress has become a constant in almost all American lives. Whether it stems from career changes to finances to moving to battling everyday anxiety we’re no stranger to it and recently, rates of stress and anxiety have skyrocketed. In fact, between February 15th and March 15th, anti-anxiety prescription medications rose by […]

Stay Home. Stay Motivated Spending all this time at home has allowed us to slow down–but now that we’re entering the 4th week of quarantine and practicing social distancing, it can be easy to lose touch with our everyday routines.  Just because we’re home and not changing out of our PJs until 5 pm (which […]

Your Guide to the Perfect Night’s Sleep. What aspect of fitness is almost as overlooked as recovery? SLEEP! We’ve been told about the importance of sleep all our lives, but ⅓ of Americans don’t get enough of it, and more importantly, a whopping 68% of people don’t get a good night’s sleep every night. For […]

Breakfast, Lunch, and Dinner, Resilience Style. How you recover and refuel your body are both so important, especially when you’re working hard to achieve your fitness goals. What if you could combine each of those factors into one?  We’ve pulled together some of our most recommended Resilience Recipes into a full day of protein-packed, recovery-boosting […]

Vitamin C(BD) Smoothie Given the current climate, we’ve seen several requests come through for an immune boosting Resilience CBD Smoothie. Look no further, we have just the thing for you.

What Really Happens to Your Body When you Workout? You turned off that early morning alarm clock, got up before the sun, threw on your workout gear and got an amazing sweat in… All before heading into work. While it feels great to workout and even better when you’re finished, what actually happens to your […]

All Your CBD Questions, Answered. We receive several questions from our community on a day-to-day basis. “Can I fly with my CBD?” “Which product is best for runners?” “What does ‘ECS’ stand for?” …Just to name a few.  At Resilience, we feel it’s our job to empower you with everything you need (and want) to […]