Some dogs love car rides—the mere mention of the word car can send them into an excited, tail-wagging frenzy in anticipation of their upcoming wind-blown ride. But other dogs don’t have the same zest for the roadway, instead they cower at the sight of the car and flinch at loud vehicles while on the road. […]
Shuffling feet, sporadic barks, a pool of drool collecting at your pup’s agape mouth—the signs of a well-rested dog are hard to miss. But what happens when those dreamy habits are replaced by restless wandering and nervous behavior? Like humans, dogs may benefit from CBD products and melatonin, which may help ease your pup back […]
As you go on your daily walks, it may seem as though your dog is slowing down, they’re not as excitable by the dogs next door, and perhaps their hair has lost that silky shine that once made them the talk of the neighborhood. If your dog is still young and healthy, they may be […]
You plump your pillow, maneuver from one side of the bed to the other, and practice breathing deeply—in, 1, 2, 3, 4; out, 1, 2, 3, 4—then turn your head to the clock on your bedside table. It’s 2 a.m. and you still haven’t gotten an ounce of sleep. When you don’t sleep restfully, everything […]
It’s the day of the big game, and you start to feel the immensity of what’s to come—your heart starts beating like a drum, your chest begins to tighten, and you feel as if your brain is performing an acrobat routine inside your head—you’re dizzy, achy, and maybe even a bit foggy. The stress response […]
Endurance athletes always go the extra mile—whether it’s adding that extra scoop of protein powder to their morning smoothie or pushing themselves to hold a plank for an additional interval. But, one place where athletes often slack is when it comes to getting adequate sleep. While an early morning run will certainly refresh your mind […]
Have you ever stared at a blank document for ages, read the same email over and over again, or failed to hit your workout and wellness goals all because you couldn’t summon enough focus? You’re not alone. No matter what achievement you’re working towards, success requires attention, care, and concentration. In short, focus. But occasionally, […]
Whether you’re a seasoned endurance athlete or just getting started on a new gym routine, you know that a strong sense of motivation can make the difference between floundering on the sidelines and hitting your intense workout goals. When we feel motivated to work out, we can do it all—face tough challenges and push beyond […]
Along with champagne toasts, sloppy kisses, and roving crowds of revelers, the end of the year always brings an opportunity for reflection—and a chance to set some fresh resolutions. Topping many lists, year after year? Better health and overall wellness. If you intended to take control of your diet and fitness in 2021 but fell […]
Many athletes are incorporating CBD products into their pre- and post-workout routines to promote recovery and experience the benefits of full-body wellness. But what exactly is in CBD, and is it safe for your body? Generally, yes. CBD is a plant-based compound that may tout many benefits within the human body. That’s because it contains […]