As an athlete, you’re probably all too familiar with the traditional ice-pack-aspirin-foam-roller trifecta after an especially vigorous workout. If your muscles and joints are sore after an afternoon at the gym or a long outdoor run, that’s not a sign of weakness—it’s actually a perfectly normal indication that you’re getting stronger. But just because it’s […]
CBD is an ally to athletes, helping them push harder during workouts and recover quicker after meeting their goals. Once you understand the beautiful relationship between CBD and exercise, it is then time to start adding it to your routine. But is it better to take CBD oil before or after you exercise? The short […]
Throughout history, women have been through countless trials, having to prove their worth and potential against all odds. Whether it involved women’s rights or societal expectations, women have had to fight for their recognition and their place in this world in extraordinary ways. For example, while sports may have been dominated by male athletes in […]
Athletics is about progression. It’s about pushing your body to its limits, then surging past them. To reach your fitness goals, it takes a daily grind—blood, sweat, and tears. But for athletes who want to thrive, working smart is just as important as working hard. You need to put as much emphasis on your pre- […]
You’re probably already familiar with some of CBD’s lauded properties, from helping to improve sleep quality to relieving stress. But did you know that CBD can also help you maximize gym time and get more out of your workouts? Don’t know when to take CBD for working out? Many people use CBD topicals and other […]
A runner knows she must run six miles a day to prepare for a marathon, but endurance training alone may not be enough to win the big race. Lack of energy or muscle soreness from the day before could affect her daily targets, which will ultimately impede her maximum muscle development and her goals in […]
CBD is known for a host of potentially beneficial effects, from helping you cope with daily stress to reducing soreness and muscle tension. With so many favorable properties, many people wonder if CBD can also function as an appetite suppressant. There is a complex relationship between CBD and appetite. While some CBD users find that […]
Waking up sore is the sign of a workout or training session done right. The good type of soreness means that you pushed your limits in a healthy, stable, and effective manner. Now, the tell-tale discomfort is your body’s response that it’s currently in the process of natural recovery. But sore muscles aren’t an excuse […]
Cannabis consumption, more specifically CBD consumption, exploded onto the scene a few years ago and has only grown in popularity since. If you’re considering joining the ever-growing group of cannabis users and jumping on the CBD bandwagon (or CBanDwagon-too much?), you might first have questions about how exactly you’ll feel and what risks there might […]
The benefits of CBD range far and wide, touching on just about every internal process or function: immune system, mood, appetite, nervous system, and even sleep. So how can something that helps regulate sleep (among plenty of other things) also help with the exact opposite? There’s no quick and easy explanation because CBD, and the […]