Have you ever stared at a blank document for ages, read the same email over and over again, or failed to hit your workout and wellness goals all because you couldn’t summon enough focus? You’re not alone. No matter what achievement you’re working towards, success requires attention, care, and concentration. In short, focus. But occasionally, […]
Whether you’re a seasoned endurance athlete or just getting started on a new gym routine, you know that a strong sense of motivation can make the difference between floundering on the sidelines and hitting your intense workout goals. When we feel motivated to work out, we can do it all—face tough challenges and push beyond […]
Along with champagne toasts, sloppy kisses, and roving crowds of revelers, the end of the year always brings an opportunity for reflection—and a chance to set some fresh resolutions. Topping many lists, year after year? Better health and overall wellness. If you intended to take control of your diet and fitness in 2021 but fell […]
Many athletes are incorporating CBD products into their pre- and post-workout routines to promote recovery and experience the benefits of full-body wellness. But what exactly is in CBD, and is it safe for your body? Generally, yes. CBD is a plant-based compound that may tout many benefits within the human body. That’s because it contains […]
When cold weather rolls in, you want to bundle up in your coziest sweats, crank up the heater, and sip your favorite tea until spring arrives. Unfortunately, your immune system seems to take a similar approach to hibernation as you may suddenly find yourself susceptible to every cough and sniffle around you. However, this doesn’t […]
When you venture into the world of CBD, take a moment to stop and smell the terpenes. As in the natural compounds that give plants their rich yet distinct aromas. Maybe you’ve already read that terpenes are why cannabis products, which have over 100 different types of terpenes, have such a pungent scent. But, did […]
CBD products have become increasingly popular over the last few years. The relaxation of laws has allowed companies that manufacture CBD-infused products to get more creative. Now, you can find countless CBD products, including gummies, oils, bath bombs, and lotions. But this explosion of popularity in the mainstream market has led to many questions. Many […]
As an athlete, it’s essential to keep your body in tip-top shape. In addition to regular exercise and healthy eating, many athletes are relying on CBD to boost their overall wellness and vitality. Whether you’re adding a few drops of CBD oil to your mid-morning protein shake or using a CBD topical lotion to help […]
Air travel can stir up a medley of feelings. As such, your thoughts can run the full gamut within minutes, from excitement about the trip to apprehension about flying. What’s more, sitting on a plane for hours with your knees pushed against the seat in front of you can cause joint stiffness that lingers long […]
CBD and melatonin—one, a plant extract, and the other, a naturally occurring hormone within the body, respectively—are two of the top contenders when it comes to promoting better sleep quality. While we don’t mean to pit these two bedtime allies against each other, it is beneficial to examine their differences when it comes to looking […]