Your Complete Guide to Stretching. Stretching. Either you love it or you hate it. There has been a lot of controversy around stretching and whether it’s beneficial for your body or not. We dove deep into the world of stretching to create this complete guide of best practices, different types of stretches, benefits of flexibility, […]

Everything you Need to Know About Resilience CBD Bath Bombs There are several benefits of heat therapy and soaking muscles. Studies show that muscles recover best after being exposed to heat rather than cold (ice, ice baths, etc). One study showed that constant exposure to a passive heat source not only burned as many calories […]

Pump-kin it up CBD Smoothie   It’s officially September (and pumpkin spice season). While this is a popular food trend every year autumn rolls around, pumpkin actually has some great benefits.  We’ve created a protein packed, pumpkin spice CBD smoothie you can trade in your PSL for. Packed with vitamin A, antioxidants, and inflammation fighting […]

Everything you Need to Know About our CBD Gummies Resilience CBD Gummies are finally here! We’ve been working on crafting the perfect mix of relaxation and recovery that will leave you craving more. The result? A balanced blend of phytocannabinoids, fresh fruit juices, and a hit of sugar, all wrapped up in a squishy CBD […]

How to Stay Moving, Even With a 9-5. Wake up, sit and commute to work, sit at your desk, sit at lunch, back to work, sit and commute home, sit at dinner, squeeze in a workout, lay down for bed. Sound like you? You’re not alone. 

Your New Go-To Recipe After a Sweaty Day in the Sun. What’s better than a crisp refreshing summer salad after a sweaty day in the sun? A crisp, refreshing summer salad with CBD dressing, of course. 

Should You Be Taking CBD Oils or Topicals? Our most frequently asked question is the difference between our CBD oils and topicals. So we broke it down in this blog for you. 

The Everyday Athlete. We’re a CBD brand for the “Everyday Athlete.” But what does that really mean? Are you an everyday athlete? Do you have to be an athlete to benefit from Resilience?

Why Sleep is your Secret Weapon. Did you know losing just 2 hours of sleep can affect your productivity to the same extent as losing a full day’s sleep? Keep reading to learn how to capitalize on those Zzzzzs and sleep your way to success.

Take your Yoga Practice to the Next Level. The ultimate purpose of yoga is different among every yogi. Some practice to achieve a mind-body connection, some are looking to become more flexible, and others practice just to relax and unwind. Whatever your goal is in yoga, consider pairing your routine with CBD to help elevate […]