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    How to Set & Achieve Your Wellness Goals

    Along with champagne toasts, sloppy kisses, and roving crowds of revelers, the end of the year always brings an opportunity for reflection—and a chance to set some fresh resolutions.  Topping many lists, year after year? Better health and overall wellness.  If you intended to take control of your diet and fitness in 2021 but fell […]

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    What Are Phytocannabinoids & How Do They Work With The Endocannabinoid System?

    Many athletes are incorporating CBD products into their pre- and post-workout routines to promote recovery and experience the benefits of full-body wellness. But what exactly is in CBD, and is it safe for your body? Generally, yes. CBD is a plant-based compound that may tout many benefits within the human body. That’s because it contains […]

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    Can CBD Help Your Immune System?

    When cold weather rolls in, you want to bundle up in your coziest sweats, crank up the heater, and sip your favorite tea until spring arrives. Unfortunately, your immune system seems to take a similar approach to hibernation as you may suddenly find yourself susceptible to every cough and sniffle around you. However, this doesn’t […]

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    6 Things To Know About CBD Terpenes

    When you venture into the world of CBD, take a moment to stop and smell the terpenes. As in the natural compounds that give plants their rich yet distinct aromas. Maybe you’ve already read that terpenes are why cannabis products, which have over 100 different types of terpenes, have such a pungent scent. But, did […]

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    How Long Does it Take For CBD To Work & What Can You Expect?

    CBD products have become increasingly popular over the last few years. The relaxation of laws has allowed companies that manufacture CBD-infused products to get more creative. Now, you can find countless CBD products, including gummies, oils, bath bombs, and lotions.  But this explosion of popularity in the mainstream market has led to many questions. Many […]

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    How Long Does CBD Stay In Your System?

    As an athlete, it’s essential to keep your body in tip-top shape. In addition to regular exercise and healthy eating, many athletes are relying on CBD to boost their overall wellness and vitality.  Whether you’re adding a few drops of CBD oil to your mid-morning protein shake or using a CBD topical lotion to help […]

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    CBD and Travel: Can You Fly With CBD Oil?

    Air travel can stir up a medley of feelings. As such, your thoughts can run the full gamut within minutes, from excitement about the trip to apprehension about flying. What’s more, sitting on a plane for hours with your knees pushed against the seat in front of you can cause joint stiffness that lingers long […]

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    CBD vs Melatonin: Which Is Best For Sleep?

    CBD and melatonin—one, a plant extract, and the other, a naturally occurring hormone within the body, respectively—are two of the top contenders when it comes to promoting better sleep quality.  While we don’t mean to pit these two bedtime allies against each other, it is beneficial to examine their differences when it comes to looking […]

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    A Helpful Guide On How To Take CBD Before Settling In For The Night

    Even the most resilient go-getters need to make time for adequate rest. But, sometimes, falling asleep at night can feel like more of a challenge than a fast-paced track workout or a come-from-behind victory.  That’s why people are looking to CBD not only to help them relax after a tough day but also to encourage […]

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