As an athlete, you may already know that the recovery process is vital in reducing muscle fatigue and increasing athletic performance. But our minds need recovery, too. Millions of Americans struggle with a stress disorder or anxiety disorder every year.  Feelings of unease or panic can significantly affect your performance—especially before a big competition. Picture […]

One day your dog begins scratching and you wonder what is going on. Not fleas, so what could it be? Among other things, it is a sign that your dog’s endocannabinoid system (ECS) is out of whack. It is crucial to the health of all back-boned animals that this important part of the immune system […]

Life is a daily grind. And for athletes, it’s doubly so.  In order to meet your goals and then push past them, it takes dedication, repetition, and perseverance. But sometimes, aches can get in the way. Whether it’s the result of aging, activity, or some combination of both, when pain rears its ugly head, it […]

Down by the bay where the watermelons grow – I dare not… No, no! You have to go and get some! Because it’s watermelon weather and your dog is drooling at the thought of a piece of delicious red refreshing crunch. Watermelon will not only grant respite from the heat and help rehydrate, it will […]

Maybe your partner is reeling from a particularly difficult workout and their soreness has them hobbling from room to room, or perhaps they just had a really tough day at work—hours spent looking down at a computer screen definitely doesn’t improve neck troubles. No matter the reason, giving your partner a CBD infused massage is […]

Are you new to the world of CBD?  If so, you probably have some basic questions like, “Will CBD get me high?” “How is CBD oil made?” or“Is CBD safe?” . Good news: we have your answers. Today, the experts at Resilience will cover everything you need to know about CBD.   Key Takeaways:  CBD is […]

If you’re an athlete looking to supercharge your recovery, release built-up stress and tension, or better support your sleep, then you’re probably familiar with the buzz around CBD products.  But if you’re new to this world, you might be thinking, wow, cannabis sativa! Won’t that get me high?  Short answer: no. Longer answer: although CBD […]

If you have never been a runner, this may be the perfect year to start, the perfect year to get a much needed physical and mental boost that running can provide.  Anandamide and the Runner’s High Anandamide is an endocannabinoid the we naturally produce. In Sanskrit, Ananda means bliss or joy and as rigorous exercise […]

Before you introduce something new to your body, it’s important to do your research. You have to look at the tradeoffs between potential benefits and side effects. And CBD is no different. So does CBD have side effects? A few. Maybe. Sometimes. For some people. While most users report overwhelmingly positive experiences, there’s always a […]