The Infamous Mile 20. You’re training for a marathon. You’ve heard about the dreaded wall that many marathon runners hit around mile 20, and want to avoid it at all costs. Fear not, we’ll break down the causes and tactics for overcoming the mile-20-scaries for the best race of your life.
CBD & Runner’s High. Some people run to achieve a new personal record, while others run to simply feel good. Those “just to get it over with” runners reading this — you may be startled by the fact that you can actually get a natural euphoric high feeling from running. It’s known as the runner’s high […]