Proven Ways to Elevate Your Mood Naturally

If you’re wondering how to improve your mood, set yourself up for a productive day, and combat the daily creeping stress, there are a number of easy, proven, natural approaches you can take in creating healthy habits. Here, we break down some of the best things you can do during the day (and the night) […]

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Most Impactful Benefits of CBD Lotion

CBD has a variety of practical, effective uses. This is why it’s recently skyrocketed in popularity across the country. While sublinguals like oils and chewables are the most common CBD products on the market, a growing number of people are catching on to the many benefits of a subdermal application—i.e., lotions and creams. If you’re […]

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How to Incorporate CBD Into Your Recovery Routine

The recovery routine is crucial to creating healthy habits and yet often one of the most overlooked aspects of an athlete’s overall performance and success. The reality? When it comes to performance, recovery isn’t just an important aspect of your training, it’s equally as important as the training itself. By mastering your recovery game, you […]

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10 Healthy Habits to Enhance Your Life

A healthy lifestyle begins with setting strong intentions. In an unprecedented time like this, we might find ourselves overwhelmed by different obligations. Work, family, friends, personal well-being: in meeting the many demands placed upon us, we can often lose sight of what matters most. What are the missing links in your life that are preventing […]

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