You plump your pillow, maneuver from one side of the bed to the other, and practice breathing deeply—in, 1, 2, 3, 4; out, 1, 2, 3, 4—then turn your head to the clock on your bedside table. It’s 2 a.m. and you still haven’t gotten an ounce of sleep.  When you don’t sleep restfully, everything […]

It’s the day of the big game, and you start to feel the immensity of what’s to come—your heart starts beating like a drum, your chest begins to tighten, and you feel as if your brain is performing an acrobat routine inside your head—you’re dizzy, achy, and maybe even a bit foggy. The stress response […]

Endurance athletes always go the extra mile—whether it’s adding that extra scoop of protein powder to their morning smoothie or pushing themselves to hold a plank for an additional interval. But, one place where athletes often slack is when it comes to getting adequate sleep. While an early morning run will certainly refresh your mind […]

Along with champagne toasts, sloppy kisses, and roving crowds of revelers, the end of the year always brings an opportunity for reflection—and a chance to set some fresh resolutions.  Topping many lists, year after year? Better health and overall wellness.  If you intended to take control of your diet and fitness in 2021 but fell […]

Many athletes are incorporating CBD products into their pre- and post-workout routines to promote recovery and experience the benefits of full-body wellness. But what exactly is in CBD, and is it safe for your body? Generally, yes. CBD is a plant-based compound that may tout many benefits within the human body. That’s because it contains […]

When you venture into the world of CBD, take a moment to stop and smell the terpenes. As in the natural compounds that give plants their rich yet distinct aromas. Maybe you’ve already read that terpenes are why cannabis products, which have over 100 different types of terpenes, have such a pungent scent. But, did […]

As an athlete, it’s essential to keep your body in tip-top shape. In addition to regular exercise and healthy eating, many athletes are relying on CBD to boost their overall wellness and vitality.  Whether you’re adding a few drops of CBD oil to your mid-morning protein shake or using a CBD topical lotion to help […]

CBD and melatonin—one, a plant extract, and the other, a naturally occurring hormone within the body, respectively—are two of the top contenders when it comes to promoting better sleep quality.  While we don’t mean to pit these two bedtime allies against each other, it is beneficial to examine their differences when it comes to looking […]

Even the most resilient go-getters need to make time for adequate rest. But, sometimes, falling asleep at night can feel like more of a challenge than a fast-paced track workout or a come-from-behind victory.  That’s why people are looking to CBD not only to help them relax after a tough day but also to encourage […]