The buzz around CBD continues to surge. The global CBD oil and CBD consumer health markets are currently expected to reach $123.2 billion by 2027, increasing at a rate of 25.6% over the forecast period. 

With each passing day, a growing body of scientific research and anecdotal evidence points to the fact that CBD is a game-changer. Proving to be capable of helping anyone supercharge their daily health and wellness routine—whether it’s the busy stay-at-home mom or the dedicated Iron Man athlete.

Perhaps you’ve followed the hubbub around CBD but haven’t yet tried it for yourself. You may be asking yourself the question, what are the best ways to use CBD? 

Today, we’ll review how CBD products can help:

  1. Soothes aches and discomfort
  2. Supports a restful night’s sleep
  3. Helps manage daily stress
  4. Supercharges recovery 
  5. Decreases tension 
  6. Supports moods
  7. Increases energy
  8. Promotes digestion and a healthy appetite 

Key takeaways:

  • CBD is a non-psychoactive substance naturally derived from cannabis plants.
  • CBD can help your body feel its best by soothing away soreness and discomfort, increasing energy levels, and promoting healthy recovery after exercise.
  • CBD also has many mental wellness benefits, including supporting healthy sleep, melting away tension and stress, and helping boost your mood.

A Brief Primer on CBD Oil Uses and Effects 

Before we dive into CBD hemp oil uses, it’s essential to review what it is and how it works. 

Cannabidiol (CBD) is among 100+ active chemical compounds, termed cannabinoids, that naturally occur within the cannabis plant. While the pharmacological study of CBD is still immature, it appears to have positive interactions with the endocannabinoid system (ECS), which is responsible for regulating various bodily functions.  

It’s important to note that CBD won’t get you high. To be legally considered hemp derived CBD, a product can’t contain more than .3% THC. THC is the psychoactive cannabinoid heavily concentrated in the hemp plant’s less reputable cousin, the marijuana plant. This cannabinoid, which can be found in concentrations of 25%-30% THC, causes many of the psychoactive effects associated with smoking weed. 

Because all evidence points to it being safe and beneficial for health, vitality, and wellness, CBD was made legal federally in 2018 with the passage of the Farm Bill. And, currently, there are three main CBD product applications: 

  1. CBD oil
  2. CBD edibles
  3. CBD topicals (balms and lotions) 

These can be utilized for a variety of purposes, including: 

#1 Soothes Aches and Discomfort

As we age, our bodies stop recovering the way we used to as kids. Injuries accrue over time, leaving their noticeable mark on your day-to-day. When this occurs, it can be challenging to get out of bed, let alone deal with the countless tasks building on your list.

Don’t let aches and discomforts distract you from all of the things you need to do. Don’t let it hinder you from doing the things you love. 

Whether you consider yourself an athlete or a regular Joe, one health benefit of CBD oils and topicals is that it can help minimize the soreness you feel throughout the day. Although they won’t cure discomfort, they can help you manage it better, regardless of whether it’s caused by an extra hard workout or merely the result of your everyday pangs.

Both CBD oils and topicals can deliver instant relief to sore joints and muscles, especially when combined with recovery-aiding holistic ingredients like rosemary, menthol, and eucalyptus.  

#2 Supports Restful Sleep

Do you have trouble falling asleep? 

You lay in bed, mind racing with all of your worries, stresses, and tasks ahead of you. There’s that email you need to send to your boss, the shopping list you have to prepare for dinner with the neighbors. Oh, and don’t forget that the location for your kid’s soccer practice has changed. And on and on it goes. Instead of catching Zzzzzzz’s, you’re working your mind into a stressed-out frenzy. 

Sleeping is one of the most significant ways your body recovers. So, when you’re sleep-deprived, it impacts…

  • Your mood
  • Concentration
  • Productivity—whether at work or at play. 

Instead of counting sheep or turning to sleep aids, CBD is a natural way you supplement your nighttime routine. Taking a sleep-centric CBD product, such as a CBD edible gummy or CBD tincture, an hour before you go to bed can help calm your mind and body, which makes it easier to experience a deeper, more restful slumber. 

#3 Helps Manage Daily Stress 

Life is chock full of stress. 

From home to work and back, your day is crammed with high-pressure situations that can drag on your mental psyche. There are countless responsibilities you have to handle every waking hour. Add that to all the world’s external chaos, and it’s easy to see why people get burnt out and fatigued. 

Stress can negatively impact your mental health and your physical health. It can drag you down and make you feel as if you have the entire weight of the world placed upon your shoulders. But it doesn’t have to control you.

With a daily dose of CBD, you can shrug off some of those burdens, especially the ones you place on yourself. CBD is a natural way to promote your own mental well-being without all of the negative effects of other commonly used stress relievers, such as drugs or alcohol.    

#4 Supercharges Recovery 

An active lifestyle is a healthy lifestyle. 

It’s good to set fitness goals—10,000 daily steps, a sub-10-minute mile, weight loss and muscle gain, or running a marathon. Whatever your activity goals are, when you exercise hard, your body responds. And when you push your body’s limits, sometimes, the physiological response may be unpleasant. 

Inflammation is your body’s means of protecting itself from injury and then recovering. But it can cause discomfort that prevents you from being your best. After a grueling workout, it can be tough to roll out of bed the next morning, let alone continue your training regimen. 

Fortunately, you don’t have to let exercise-induced inflammation interfere with your fitness goals. Instead, by adding CBD oil product to your recovery routine, you can take advantage of its anti inflammatory properties and treat the areas where inflammation is apparent.  

#5 Decreases Tension 

Are you required to sit at a desk all day long?  

If so, it’s easy for your body to develop tension, especially in your shoulders and neck. Just the simple act of leaning hunched over a screen for thousands of hours a year will have negative consequences. Even if you don’t have a standard desk job, when you consider all of your daily stressors—work, home, relationships, and the wider world—tension is practically a certainty. When it builds, it can get the best of you, manifesting in a variety of ways, including:

  • Sore back, neck, and shoulders
  • Tension headaches 
  • Inability to focus
  • Difficulty sleeping
  • Low energy levels 

If you want to help relax your body and mind and free yourself from distraction, CBD is the perfect home solution—whether it’s a shoulder rub with a CBD balm after a long day’s work or enjoying a chewable CBD gummy when things are starting to get crazy around the house.

#6 Supports Moods

Sometimes, it can feel like your life is the perfect example of Murphy’s Law: Anything that can go wrong, will go wrong. You got in a fight with your significant other, your boss was on your case, or you didn’t meet the fitness goals you’d set for yourself. You name it—those burdens pile on, negatively impacting your moods and preventing you from being your best self.  

Are you feeling down?

If you need a quick mood boost, CBD can help relax and calm your worries. It won’t solve the stressors in your life, but it can help you handle them. Unlike other mood-enhancers, CBD doesn’t mask the problems. It simply provides a much-needed lift, empowering you to overcome whatever fate throws your way.   

#7 Increases Energy 

Do you need a mental boost but want to skip the unhealthy energy drinks and constant trips to the coffee pot? 

It’s normal to hit that afternoon wall, where you’d prefer to crawl into bed rather than carry on with work. And when your energy levels are low, your motivation is sapped. When you’re acting more like Eeyore than Tigger, your work and home life suffer. It can prevent you from reaching the fitness bar you set for yourself. 

CBD is the perfect way to add some pep to your step. It can be your morning pick-me-up or provide a little boost to help you crush your workout.

#8 Promote Digestion and a Healthy Appetite 

One of the most unfortunate aspects of getting older is that you can’t eat the way you once did. Your metabolism and digestive system likely can’t handle a bunch of fast food, sugars, and spices—at least not without your stomach getting upset.

Or perhaps your issue isn’t your digestion but your appetite? Stress, caffeine, and some types of medications can act as appetite suppressants. And when you don’t eat, your body misses out on the fuel it needs to thrive. 

With a dose of CBD oil an hour or so before your meals, you can support both bodily functions, aiding digestion and supporting a healthy appetite. 

Resilience CBD—Supporting Your Healthy, Vitality, and Wellness   

CBD is on the rise, and for a good reason. There are so many practical CBD oil uses that it’s hard to know where to begin; those we discussed today are just the tip of the iceberg. 

But be careful. You can’t just jump right in. If you want to add CBD oil to your daily health and wellness plan, you must first do your due diligence and pick the right CBD provider. With so many unsavory CBD brands in the largely unregulated market, you need to find a brand that only uses organic ingredients and premium hemp oil—all of which have been third-party tested. 

Enter Resilience CBD. 

As a CBD company built by athletes for athletes, our mission is to help others power their daily activity and recovery using only the finest CBD products. Our full-spectrum CBD oil is combined with high-quality ingredients to create a potent CBD blend capable of supercharging anything from your workday to your workout. 

Vist Resilience to discover more about how you could use premium CBD to fuel your active lifestyle.    

Michael TatzWritten by: Michael Tatz | Linkedin

Michael Tatz is the Co-Founder of Resilience CBD,  and a passionate leader in the health & fitness world helping others rise to and crush their wildest goals.  A former Division 1 college wrestler,  Army Officer,  and investment manager at Goldman Sachs,  he has pushed his body and mind to the limits on the mats, dressed in camo,  and in the boardroom.

Today, he spends his time leading Resilience CBD to develop the absolute best recovery products for athletes everywhere.  Resilience was founded after CBD personally impacted Michael’s life,  and the brand was built to partner with everyday athletes in pursuit of conquering their most difficult challenges,  rebounding after their toughest performances,  and rising to their goals that once seemed impossible. 



  1. FDA. Hemp Production and the 2018 Farm Bill.
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