CBD is an ally to athletes, helping them push harder during workouts and recover quicker after meeting their goals.

Once you understand the beautiful relationship between CBD and exercise, it is then time to start adding it to your routine. But is it better to take CBD oil before or after you exercise?

The short answer is that CBD oil is effective both before and after workouts. Before your workout, it can help to boost your energy and relax your muscles. Afterward, it can help soothe post-exercise inflammation.

When to take CBD oil to experience its best effects for your specific body depends on your exercise challenges and goals. In this short guide, we’ll go over your options.

Key takeaways: 

  • CBD can help boost performance during a workout, then soothe post-exercise inflammation after one is completed. 
  • When you should take CBD oil for working out largely depends on the issues you’re facing throughout your fitness journey. 
  • Many athletes use CBD topicals to target specific areas that experience soreness after a long workout. 

Assessing Your Workout Challenges

What keeps you from achieving your personal best during your workouts? Typically, there’s a range of issues that can keep you from meeting your full potential at the gym—or even getting there in the first place. 

So, which set of these challenges best describe your fitness obstacles?

Set A:

  • I feel low-energy before my workouts
  • I skip warming up or warming up takes longer than I want it too
  • I start to feel sore before I reach my goal
  • I have pre-event or pre-workout jitters

Set B:

  • I experience soreness, burning, and discomfort after my workouts
  • My long recovery time keeps me from hitting the gym again as soon as I want to
  • My physical discomfort impacts my sleep and energy levels

If the statements in Set A describe your issues to a T, you could benefit from taking CBD oil before your workouts. If those in Set B are closer to your experience, CBD oil could lend a helping hand as you recover. Whether you prefer a CBD tincture, a CBD capsule, or a daily CBD gummy, there are many ways to get your daily CBD oil dosage before gym time. 

Do all of these statements apply to you? You’re not alone! 

Many people benefit from incorporating CBD into their pre- and post-workout rituals and routines. Next, we’ll take a closer look at how and why CBD can benefit you before and after you hit the gym.

Taking CBD Before a Workout

To get in a serious workout, you need to be in the right mindset and at the right physical energy level. If you’re looking for that extra edge before you get going, taking CBD oil beforehand could potentially help.

Let’s take a look at the problems we outlined above under Set A. 

A CBD dietary supplement can potentially help with the following issues:

  • Low energy – Some people drink coffee before a workout to get revved up. However, there are potential drawbacks like dehydration and a post-caffeine crash! In contrast, a CBD dietary supplement can support your body holistically, leading to increased energy throughout the day.
  • Warming up – You know it’s helpful to stretch and warm-up before your workout. What causes sore muscles in the first place? In many cases, tension plays a significant role. CBD is thought to help reduce muscular tension and support healthy blood flow, which can reduce the time it takes to get warmed up before your workout.
  • Delaying soreness – Sometimes, you’re only a few minutes into a workout when your body starts to protest. It’s important to listen to those signals. However, CBD for athletes can potentially help delay their onset. How? CBD helps the body return to its baseline state (homeostasis). With your internal systems communicating well, your body may not react so strongly to the first signs of stress and fatigue. That way, you can get in more reps or more seconds of your workout.
  • Reducing pre-workout jitters – Some athletes are worried about achieving their personal best during a particular training session. Others simply want to avoid looking unpracticed on a new weight machine. If stress keeps you from achieving your goals, CBD for your pre-workout routine could potentially help soothe your nerves.

How to Use CBD Before Your Workout

After reading through these potential benefits, you might be eager to start using CBD as part of your pump-up routine.

To that end, consider trying out one of the following techniques:

  • 1-2 hours before your workout, drink a smoothie of fruits, greens, protein, and CBD oil. This can ensure you have the fuel you need to get going. You should start to experience the beneficial effects of CBD oil during your workout.
  • Just before warming up, take CBD oil sublingually. While many people prefer to chew (gummies) or drink their CBD (oil), holding it under your tongue is the fastest way to feel its effects. Simply hold your CBD oil under your tongue for thirty seconds, then swallow any remaining liquid.

While CBD oil is a highly effective way to consume CBD, there are some potential drawbacks. If you’d prefer a more discreet, non-liquid option, consider the following:

  • CBD capsules – Take one hour before working out
  • CBD gummies – Take 1-2 hours before working out

CBD After Exercise

In other cases, the issue isn’t completing your workout—it’s going too hard!

Testing your personal limits is an essential part of growth. At the same time, excessive burning, stiffness, and discomfort after exercise can actually hinder your progress. When you’re tired and sore, it’s that much harder to meet your goals the next time around.

If you’re determined to push through the physical unease, it can have other negative results as you begin to rely on compensatory muscles.

Have you been looking for a way to recover faster?

In most cases, rest, hydration, and property nutrition are key to recovery. However, CBD could also help accelerate the timeline to relief.

CBD is thought to help with the following issues:

  • Post-exercise inflammation – What causes soreness and burning? Modern science suggests that post-exercise inflammation plays a significant role. When we work out, we create microscopic tears across our muscles. The body perceives these tears as injuries and mounts an immune system response to hasten repair. The only problem is the resulting discomfort. By reducing inflammation, CBD can help the body heal itself with less discomfort.
  • Tension – When one muscle is exhausted or sore, the others around it can stiffen up, acting like a protective shield. However, the overall stiffness can reduce your mobility and even lead to injury. CBD can help your whole body relax and recover.
  • Response to discomfort – As we’ve noted, CBD can help your body return to its baseline state more quickly. In particular, it can help your Endocannabinoid System (ECS) function better, letting your body know when more resources are needed and when it’s okay to calm down. This holistic support can help reduce your feeling of distress and discomfort.

How to Use CBD Post-Workout

CBD oil can be a great post-workout ally. Many people find that post-exercise inflammation sets in between twelve and thirty-six hours after they’ve worked out.

CBD oil helps you get ahead of the curve by addressing post-exercise inflammation before it reaches its peak. To that end, try out the following ideas:

  • CBD oil self-massage – After a day of vigorous exercise, it can be incredibly soothing to give yourself a massage. Communicate love and care to the affected muscles, moisturize your skin, and experience the soothing effects of CBD all at once!
  • CBD oil when issues arise – As we’ve discussed, CBD oil can take effect quickly when consumed sublingually. Just be sure to take it as soon as the first sign of post-exercise soreness arises, rather than waiting for a peak of your symptoms.

Besides CBD oil, numerous other products can support your holistic health. 

For example, a CBD Bath Bomb can help you unwind your muscles and achieve full relaxation. We recommend getting in the tub before bed! In contrast, CBD Sports Cream is useful any time, day or night. 

Apply it wherever you’re experiencing soreness.

CBD for Holistic Health

So far, we’ve discussed the benefits of taking CBD just before or after your workouts, and whenever specific issues arise. However, another option is taking a CBD supplement daily.

As we’ve noted, CBD has the potential to support your overall health in terms of:

  • Maintaining homeostasis
  • Stress response
  • Energy levels
  • Sensations of discomfort
  • Post-exercise inflammation

Besides these benefits, it can also help to improve your sleep cycles.

It goes without saying that sleep plays an important role in your overall health. Our bodies conduct important repair work as we sleep. Likewise, getting enough shut-eye ensures we have adequate energy to conquer each day.

Many people find that taking CBD as a daily supplement leads to increased vitality over time. Of course, you can always take a dose of CBD oil daily and double up with gummies, sports creams, or other CBD products for any specific symptoms that arise throughout your fitness journey.

Choosing Your CBD Product

Now that you know when to take CBD, the only step left is choosing the right product. As you shop for CBD products, look for high-quality products from naturally derived ingredients. Fantastic options for athletes include:

  • Full-Spectrum CBD – This type of CBD contains other cannabinoids found in the hemp plant including CBG, CBN, and THC. In line with legal requirements, hemp-derived CBD contains little to no THC and does not have psychoactive effects.
  • CBD isolate – Some people find that pure CBD provides a sufficient boost without the presence of other cannabinoids. CBD isolate is another potent option.

Boost Your Performance With Resilience CBD 

At Resilience CBD, we formulate products with athletes’ needs in mind. Reaching your goals and surpassing your personal limits requires mental and physical strength. And CBD’s soothing properties can help provide the support you need to rest, recover, and thrive in your fitness routine.

Shop our line of CBD oils for daily use and explore our CBD topicals for targeting post-exercise inflammation. After all, we’re called Resilience for a reason. 

Sources: 

Medical News Today. 4 of the top CBD products for energy. https://www.medicalnewstoday.com/articles/cbd-for-energy

Harding Medical Institute. 14 Things to do if you feel tired and sore after working out. https://hardingmedicalinstitute.com/14-things-to-do-if-you-feel-tired-and-sore-after-working-out/

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