A runner knows she must run six miles a day to prepare for a marathon, but endurance training alone may not be enough to win the big race. Lack of energy or muscle soreness from the day before could affect her daily targets, which will ultimately impede her maximum muscle development and her goals in […]

CBD is known for a host of potentially beneficial effects, from helping you cope with daily stress and pain management to reducing soreness and muscle tension. With so many favorable properties, many people wonder if CBD serves as an appetite suppressant. There is a complex relationship between CBD and appetite. While some CBD users find […]

Waking up sore is the sign of a workout or training session done right. The good type of soreness means that you pushed your limits in a healthy, stable, and effective manner. Now, the tell-tale discomfort is your body’s response that it’s currently in the process of natural recovery.  But sore muscles aren’t an excuse […]

What to do when a dog’s digestive system goes awry? Suddenly, there is loose stool or vomiting, or both! There is a lack of vitality and a very sad pooch. Whether a dog suffers from chronic digestive issues like IBD (inflammatory bowel disease), IBS (irritable bowel syndrome), or has a sudden onset episode of diarrhea […]

Cannabis consumption, more specifically CBD consumption, exploded onto the scene a few years ago and has only grown in popularity since. If you’re considering joining the ever-growing group of cannabis users and jumping on the CBD bandwagon (or CBanDwagon-too much?), you might first have questions about how exactly you’ll feel and what risks there might […]

The benefits of CBD range far and wide, touching on just about every internal process or function: immune system, mood, appetite, nervous system, and even sleep. So how can something that helps regulate sleep (among plenty of other things) also help with the exact opposite? There’s no quick and easy explanation because CBD, and the […]

So, you’re sitting at your desk, trying desperately to finish a project before the deadline. But the entire time, you’re struggling to settle down and focus. Instead of thinking about the task at hand, your thoughts are a distracting jumble of did I remember to move my laundry to the dryer? Did I pack my […]

If you’ve recently hopped on the CBD bandwagon and are now staring down at the bottle of gummies in your hand, wondering, “How many of these am I actually supposed to eat?” then don’t worry.  You’re not the only one.  You won’t find the answer on the bottle itself—not because the CBD companies don’t want […]

The buzz around CBD continues to surge. The global CBD oil and CBD consumer health markets are currently expected to reach $123.2 billion by 2027, increasing at a rate of 25.6% over the forecast period.  With each passing day, a growing body of scientific research and anecdotal evidence points to the fact that CBD is […]