Many athletes are incorporating CBD products into their pre- and post-workout routines to promote recovery and experience the benefits of full-body wellness. But what exactly is in CBD, and is it safe for your body? Generally, yes. CBD is a plant-based compound that may tout many benefits within the human body. That’s because it contains […]

When you venture into the world of CBD, take a moment to stop and smell the terpenes. As in the natural compounds that give plants their rich yet distinct aromas. Maybe you’ve already read that terpenes are why cannabis products, which have over 100 different types of terpenes, have such a pungent scent. But, did […]

As an athlete, it’s essential to keep your body in tip-top shape. In addition to regular exercise and healthy eating, many athletes are relying on CBD to boost their overall wellness and vitality.  Whether you’re adding a few drops of CBD oil to your mid-morning protein shake or using a CBD topical lotion to help […]

CBD and melatonin—one, a plant extract, and the other, a naturally occurring hormone within the body, respectively—are two of the top contenders when it comes to promoting better sleep quality.  While we don’t mean to pit these two bedtime allies against each other, it is beneficial to examine their differences when it comes to looking […]

Even the most resilient go-getters need to make time for adequate rest. But, sometimes, falling asleep at night can feel like more of a challenge than a fast-paced track workout or a come-from-behind victory.  That’s why people are looking to CBD not only to help them relax after a tough day but also to encourage […]

Whether you’re grinding on the gridiron or training for a half-marathon, as an athlete, your feet can take a serious beating. That’s why post-training recovery is just as important as logging that extra mile. Nevertheless, no matter how well you soak your sore feet or ice your ankles, some aches and injuries can take longer […]

In recent years, CBD lotion has become all the rage—and for good reason. CBD lotion can alleviate aches and soothe stiff muscles, whether you’ve been going extra hard at the gym or spending long hours looking at a computer screen.  In addition to its wellness benefits, CBD lotion can also nourish the skin with a […]

It’s July 4th  and everyone is having a great time. Cherry bombs are going off, Roman candles are shooting skyward. But where are the dogs? Huddled in a corner, hiding under the bed, or glued to someone’s leg.  Those cowering dogs have a built-in fear of loud noises or may be experiencing PTSD. You probably […]

After a long day at the gym—finally bench-pressing that hard-to-reach goal, finishing a rowing workout that rivals the pros, and even getting in a good 30-minute run—your muscles most likely feel completely exhausted.  But how’s your mind? Most often, athletes put their bodies at the forefront of a healthy lifestyle, but it’s essential to take […]